Weight loss: Michael Mosley shares 2 exercises you need to do every day – 'Burns fat!'

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“As we discovered, it. is one of the best exercises around for improving your brain function in surprising ways,” Dr Michael added. 

“I try to do 40 press ups most days. 

“I also love walking and cycling, and I also make myself do the occasional run.

“[For press ups and squats] I do them first thing when I get out of bed, because if I don’t do them then, I’ll probably forget to do them later in the day. 

“They give you a full body workout, help your heart, and may even boost your brainpower,” he commented. 



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