Using your phone during mealtimes could be damaging your health – unhealthy side effects

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The study was conducted on a sample of 62 volunteers, aged 18 to 28, who were filmed eating alone.

Participants were asked to choose from a selection of food – which included healthy and unhealthy products – till they were full.

The study was broken down into three trials, where volunteers were recorded eating with no distractions, reading a magazine, or using a smartphone.

Findings later revealed that without the distraction of their smartphone devices, the participants ate an average of 535 calories, compared to 591 when using their phones.



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