Tag: Diet

Type 2 diabetes: Adding more magnesium to your diet can improve blood sugar

Type 2 diabetes: Adding more magnesium to your diet can improve blood sugar

Blood sugar - the main type of sugar you get from eating food - supplies the body's cells with energy. However, consistently high levels can unleas [...]
How to get rid of visceral fat: The 80/20 diet is easier to follow – burn belly fat

How to get rid of visceral fat: The 80/20 diet is easier to follow – burn belly fat

Visceral fat is more commonly known as belly fat, and it tends to wrap around your internal organs. It's considered a serious health problem to be [...]
How to live longer: ‘Modified’ Mediterranean diet linked to longer lifespan

How to live longer: ‘Modified’ Mediterranean diet linked to longer lifespan

Life is full of risk but the good thing about risk is that it can be modified. Eating a healthy diet is one of the most important interventions you [...]
Donald Trump's 'seven-step Diet Coke demand' included opening it 'in front of his eyes'

Donald Trump's 'seven-step Diet Coke demand' included opening it 'in front of his eyes'

In a revealing article in Washingtonian magazine, ex-employees of the Trump hotel disclosed what happened when the ex-US President dined at their r [...]
High blood pressure: The DASH diet 'significantly' lowers a high reading – what to eat

High blood pressure: The DASH diet 'significantly' lowers a high reading – what to eat

"Adults should do at least 150 minutes (two hours and 30 minutes) of moderate-intensity aerobic activity, such as cycling or fast walking, every we [...]
The real thing: my battle to beat a 27-year Diet Coke addiction

The real thing: my battle to beat a 27-year Diet Coke addiction

The greatest love story of my life has been with a carbonated beverage.I can’t remember a time when I wasn’t addicted to Diet Coke. Some memories: [...]
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