Shingles: The best and worst types of food for your immune system and recovery

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Because sugar weakens immune response, it is best to avoid sweetened foods and beverages, said Dr Ronald Hoffman.

“These also include refined carbohydrates such as white bread, pasta, potatoes, and white rice, which rapidly turn to sugar.

“A clean diet, restful sleep, exercise, and reduced stress are critical in avoiding this condition or hastening its recovery.”



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