Michael Mosley's one-minute exercise that's 'just as effective' as a 30-minute workout

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But during an appearance on This Morning, he warned exercise alone isn’t going to help people lose weight.

Dr Mosley revealed that if paired with other lifestyle changes, the simple weight loss hack of exercise snacking “can really” help people wanting to shed some poundage.

“It improves your mood if nothing else,” he said before crediting scientific research.

“The data suggests if you combine it [diet] with exercise that’s a great way [to lose weight].

Dr Mosley revealed that if paired with other lifestyle changes, this simple weight loss hack “can really” help people wanting to shed some poundage.

But during an appearance on This Morning, he explained exercise alone isn’t going to help people lose weight.

“It improves your mood if nothing else,” he said before crediting scientific research.

“The data suggests if you combine it [diet] with exercise that’s a great way [to lose weight].



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