Michael Mosley's go-to breakfast that stops cravings altogether – the 'results are clear'

Date:


“Later on that morning, the volunteers were asked to rate the intensity of their pre-lunch food cravings.

“The results were clear, of all groups, the high-protein breakfast group recorded the highest dopamine levels and lowest pre-lunch food cravings.”

High protein breakfasts can include the likes of Greek yoghurt, porridge, eggs and lean proteins such as fish.

And for his own brekkie, the TV doctor revealed: “I sometimes have porridge with wheat bran for breakfast, which comes to about 22g of carbs, and 5g of fibre.”

READ MORE: Michael Mosley weight loss: Remove three foods to stay slim



LEAVE A REPLY

Please enter your comment!
Please enter your name here

Share post:

Subscribe

Popular

More like this
Related

Diver who went missing found dead off Southern California

A diver who went missing off Southern California...

Abstaining from alcohol might RAISE the risk of dementia, study finds

You'd be forgiven for assuming Sober October is...

Belarus opposition hopeful at Russian setbacks in Ukraine

Belarus’ opposition leader said Wednesday that she believes...