Michael Mosley's go-to breakfast that stops cravings altogether – the 'results are clear'


“Later on that morning, the volunteers were asked to rate the intensity of their pre-lunch food cravings.

“The results were clear, of all groups, the high-protein breakfast group recorded the highest dopamine levels and lowest pre-lunch food cravings.”

High protein breakfasts can include the likes of Greek yoghurt, porridge, eggs and lean proteins such as fish.

And for his own brekkie, the TV doctor revealed: “I sometimes have porridge with wheat bran for breakfast, which comes to about 22g of carbs, and 5g of fibre.”

READ MORE: Michael Mosley weight loss: Remove three foods to stay slim


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