Menopause: How to lose weight in time for summer 'without skipping meals' – use '8×8 rule'

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In terms of foods to avoid, Michael warned caffeine, as well as refined sugar, are things women should cut out completely.

He explained: “It’s very tempting to rely heavily on caffeine and sugary ‘pick-me-ups’ to get you through your busy day.

“Consume less white starches such as white bread, cereal, skinless white potatoes and white rice as they can stall your weight loss progress and decrease your libido.

“Consume less refined sugars such as fruit juice, chocolate bars, energy drinks and pastries, as they cause your blood sugar to go up and down like a rollercoaster.



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