'It really works!' Couple share diet that helped them lose 12st just in time for wedding

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Liam also revealed the point in his weight loss journey when he felt the most fully invested in his goals. 

“The first big jump in clothes really set us on our way,” he said. “There is nothing more satisfying than being able to see a visible difference. That took us both approximately six weeks.”

Hannah added: “Snacking always used to be a problem for us, but we soon realised that eating between meals didn’t have to dramatically increase calorie counts. 

“Our main go-to is protein bars – they have satisfying textures and flavours, but you don’t feel the usual guilt of having too much sugar. We opted for high in fibre, low in sugar snacking alternatives, which fuelled us for the whole day. I’d say the key to snacking is to find something healthy that doesn’t compromise on flavour or taste.”

READ MORE: Michael Mosley used ‘helpful’ diet to lose 10kg and reverse diabetes



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