How to lose visceral fat: The fats to cut out in your diet – 'lower your intake'

Date:


It says: “To lower your intake of these fats, stick with low-fat milk and yoghourt; lean cuts of meat and poultry, without the skin; heart-healthy margarines; and “good” fats like olive, canola and safflower oils.”

It also advises: “You can find out how much fat is in most packaged and fast foods. Be sure to check the nutrition facts panel. It lists how much total fat and saturated fat are in the food.”

The NHS says: “You can have a healthy BMI and still have excess tummy fat, meaning you’re still at risk of developing these conditions.”

Nuffield Health notes that body mass index (BMI), while still useful, has come under increasing scrutiny for not being a full representation of body composition or health.



LEAVE A REPLY

Please enter your comment!
Please enter your name here

Share post:

Subscribe

Popular

More like this
Related

Disturbing reports of sexual assaults in the metaverse: ‘It’s a free show’

Disturbing accounts of women being sexually assaulted and...

Novak Djokovic explains Arsene Wenger role in French Open victory over Aljaz Bedene

Novak Djokovic has admitted Arsene Wenger played a...

Novak Djokovic offers 'help' after private chat with jailed tennis icon Boris Becker's son

Novak Djokovic has revealed he has contacted one...

Elon Musk says SpaceX accepting dogecoin ‘soon’, joining Tesla

The price of the popular crypto meme token...