YogaYoga is a group of physical, mental and spiritual practices or disciplines which originated in ancient India.It involves breathing exercises, m
Yoga is a group of physical, mental and spiritual practices or disciplines which originated in ancient India.
It involves breathing exercises, meditation and poses which are designed to encourage relaxation as well as reduce stress.
One study found participants over 40 years of age who practiced yoga for five years had a lower blood pressure and pulse rate than those who didn’t helping to boost longevity in the long run.
Research has also demonstrated incorporating yoga into a healthy lifestyle could help slow the progression of heart disease.