- Soft drinks
- Fruit-flavoured drinks
- Sports drinks
- Energy drinks
- Diet soda
- Fruit juice.
Research conducted by Harvard T.H. Chan School of Public Health found that people who drink three to five cups of coffee daily may be less likely to die prematurely compared to those who don’t drink coffee.
Drinkers of both caffeinated and decaffeinated coffee saw benefits, including a lower risk of death from cardiovascular disease, type 2 diabetes, and neurological diseases.
Author Ming Ding, a doctoral student in the department of nutrition at the time, explained the findings.