Fitness: Unique training method that could completely change your workouts

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Whereas traditional gym’s offer a wide range of equipment and machines, Luke notes their focus on strength could lead some gymmers astray.

“The focus is too much on strength but not the correct application of movement to then use that strength properly,” he said, adding that transitions of movement are also very important.

“I often find when people train like this, niggles disappear, where as other regimes create injuries, we solve them.”

Luke, who also studied physiotherapy, realised that many training methods available today don’t respect or deliver a holistic approach, something he has noticed by training clients in an outside environment.



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