Experts have warned against taking 'eye mucus' out yourself, can impact vision and mental health 

Have you ever wiped your eyes in the morning to remove that gunk sitting in the tear ducts? An expert has warned that it could be putting your eye health at risk if it turns into a habit you just can’t ditch. 

In early 2021, the hashtags #mucusremoval and #mucusfishing garnered more than 190.7 million views worldwide, as people shared videos of themselves removing strings of mucus from their eyes.

But an NHS surgical doctor, Dr Karan Rajan, who has 4.6millon followers on his TikTok account where he provides insight into day-to-day health questions, has told audiences that taking out this mucus can lead to health issues.

In the video, he stitched someone filming themselves taking out a string of mucus to say: ‘If you’re constantly “fishing” out mucus from your eyes using a finger, tissue or cotton bud, you might have a problem.

‘Dry eyes, conjunctivitis, anything which causes inflammation of the eyes produces excess mucus.

In the video by Dr Karan Rajan, he stitched someone filming themselves taking out a string of mucus to say: ‘If you’re constantly “fishing” out mucus from your eyes using a finger, tissue or cotton bud, you might have a problem’

‘Every time you go to clean it, you touch your eyes, causing more inflammation and more mucus!’

Another surgeon, Dr Anthony Youn, a plastic surgeon from Detroit with over 7.5million followers, gives medical advice on his TikTok page. 

Similarly to Dr Rajan, he explained that the more you pull out the mucus from your eyes, the more it reappears.

According to Clinical Director at Vyas Lee Practice, Jordan Vyas-Lee told Indy100 that this problem can have a knock-on effect to your mental health as well. 

NHS surgical doctor, Dr Karan Rajan, who has 4.6millon followers on his TikTok account where he provides insight into day-to-day health questions, has told audiences that taking out this mucus can lead to health issues

He explained that those who suffer with mucus fishing syndrome ‘may experience anxiety about being unable to control the issue’.

Another thing he noted was that people’s self-worth could also be knocked due to ‘image concerns’ that ‘result from repeated body-picking trauma’. 

But many users on TikTok said similar tales on both videos from Dr Rajan and Dr Youn in that they don’t know how to stop pulling the mucus out. 

But many users on TikTok said similar tales on both videos from Dr Rajan and Dr Youn in that they don’t know how to stop pulling the mucus out as it is ‘addictive’

TikTok user Maeve said that the ‘feeling of pulling it in one go is just addictive’, and another person said if they don’t remove it, it seems to get worse.

Aliceteejay said: ‘Me doing this every five seconds as I hate the thought of having stuff in my eye.’

Frankie said: ‘How do you stop it from happening then? I get them all the time.’ 

In order to stop mucus fishing, there are a few things that you can do – the main one being to let your eyes deal with the mucus by itself, and resist the temptation to keep taking it out whenever you see or feel it. 

The underlying condition should begin to subside when the fishing stops, as the mucus production will slow down, eventually stopping the need to fish.  

Another doctor Anthony Youn, a plastic surgeon from Detroit with over 7.5million followers, gives medical advice on his TikTok page. Similarly to Dr Rajan, he explained that the more you pull out the mucus from your eyes, the more it reappears