Dr Michael Mosley on how routine could aid hampered sleep – ‘Really good thing to do'

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“And you will really struggle to get up on Monday morning and this is particularly true of teenagers.”

As part of Dr Mosley’s research, he also did a “big” sleep census, involving more than 200,000 people.

The doctor said: “We found that the average amount of sleep people reported was really quite short – it was six hours and 58 minutes.

“Our experts thought that was pretty low. Ideally, you’re between seven and nine hours.

“And if you’re a teenager, between eight and nine hours.”



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